https://www.dietrecoveryclub.com/blog daily 0.75 2026-03-03 https://www.dietrecoveryclub.com/blog/what-if-movement-didnt-have-to-count monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/1772552013879-GMA2PDRJQQL5V676VDTK/unsplash-image-PHIgYUGQPvU.jpg Blog - What If Movement Didn’t Have to “Count”? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/83c3c7b8-31f6-4025-9870-f32a12b15de0/1.png Blog - What If Movement Didn’t Have to “Count”? - About Alison Alison (she/her) is a registered dietitian nutritionist (RDN) and yoga teacher based in Fernandina Beach, FL, who supports people feeling lost or overwhelmed around food and body image. After years of internalizing diet culture — complete with restriction, scale-watching, and “normal” exercise — she found peace through curiosity, therapy, and anti-diet principles like weight-neutrality and gentle nutrition. Check out Alison’s practice website here! https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/d0c6787d-ec06-4f55-9990-f60daa390d34/2.png Blog - What If Movement Didn’t Have to “Count”? - About Keri Keri (she/her) is an LCSW and therapist in private practice in Tampa, FL, whose journey out of chronic dieting fuels her passion for helping others break free from food and body obsession. She’s “read all the books,” lived the struggle herself, and now uses her clinical expertise to guide people toward self-trust and freedom from shame. Check out Keri’s practice website here! https://www.dietrecoveryclub.com/blog/emotion-regulation-in-diet-recovery monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/1770738572703-JW58GCWMVT5U20A72ZYK/unsplash-image-yHL7WxJFvI8.jpg Blog - Emotion Regulation in Diet Recovery: Why Self-Care Isn’t Selfish (And How to Actually Do It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/83c3c7b8-31f6-4025-9870-f32a12b15de0/1.png Blog - Emotion Regulation in Diet Recovery: Why Self-Care Isn’t Selfish (And How to Actually Do It) - About Alison Alison (she/her) is a registered dietitian nutritionist (RDN) and yoga teacher based in Fernandina Beach, FL, who supports people feeling lost or overwhelmed around food and body image. After years of internalizing diet culture — complete with restriction, scale-watching, and “normal” exercise — she found peace through curiosity, therapy, and anti-diet principles like weight-neutrality and gentle nutrition. Check out Alison’s practice website here! https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/d0c6787d-ec06-4f55-9990-f60daa390d34/2.png Blog - Emotion Regulation in Diet Recovery: Why Self-Care Isn’t Selfish (And How to Actually Do It) - About Keri Keri (she/her) is an LCSW and therapist in private practice in Tampa, FL, whose journey out of chronic dieting fuels her passion for helping others break free from food and body obsession. She’s “read all the books,” lived the struggle herself, and now uses her clinical expertise to guide people toward self-trust and freedom from shame. Check out Keri’s practice website here! https://www.dietrecoveryclub.com/blog/my-loved-one-wants-me-to-lose-weight monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/1770147405521-PLW6QN1CQKUPJQM52JJE/unsplash-image-sOdldNCQEtU.jpg Blog - My Loved One Wants Me to Lose Weight… Now What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/83c3c7b8-31f6-4025-9870-f32a12b15de0/1.png Blog - My Loved One Wants Me to Lose Weight… Now What? About Alison Alison (she/her) is a registered dietitian nutritionist (RDN) and yoga teacher based in Fernandina Beach, FL, who supports people feeling lost or overwhelmed around food and body image. After years of internalizing diet culture — complete with restriction, scale-watching, and “normal” exercise — she found peace through curiosity, therapy, and anti-diet principles like weight-neutrality and gentle nutrition. Check out Alison’s practice website here! https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/d0c6787d-ec06-4f55-9990-f60daa390d34/2.png Blog - My Loved One Wants Me to Lose Weight… Now What? About Keri Keri (she/her) is an LCSW and therapist in private practice in Tampa, FL, whose journey out of chronic dieting fuels her passion for helping others break free from food and body obsession. She’s “read all the books,” lived the struggle herself, and now uses her clinical expertise to guide people toward self-trust and freedom from shame. Check out Keri’s practice website here! https://www.dietrecoveryclub.com/blog/emotional-eating monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/1769715357433-AB4VCBTKRV02ZV05TI4E/unsplash-image-E6HjQaB7UEA.jpg Blog - Emotional Eating Is Normal (And Anyone Who Says Otherwise Can Chill) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/83c3c7b8-31f6-4025-9870-f32a12b15de0/1.png Blog - Emotional Eating Is Normal (And Anyone Who Says Otherwise Can Chill) About Alison Alison (she/her) is a registered dietitian nutritionist (RDN) and yoga teacher based in Fernandina Beach, FL, who supports people feeling lost or overwhelmed around food and body image. After years of internalizing diet culture — complete with restriction, scale-watching, and “normal” exercise — she found peace through curiosity, therapy, and anti-diet principles like weight-neutrality and gentle nutrition. Check out Alison’s practice website here! https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/d0c6787d-ec06-4f55-9990-f60daa390d34/2.png Blog - Emotional Eating Is Normal (And Anyone Who Says Otherwise Can Chill) About Keri Keri (she/her) is an LCSW and therapist in private practice in Tampa, FL, whose journey out of chronic dieting fuels her passion for helping others break free from food and body obsession. She’s “read all the books,” lived the struggle herself, and now uses her clinical expertise to guide people toward self-trust and freedom from shame. Check out Keri’s practice website here! https://www.dietrecoveryclub.com/blog/top-10-reasons-quitting-dieting-is-so-fcking-hard-and-why-thats-not-a-you-problem monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/5e0a3aba-3b19-4eaf-b9bb-f15b59af9965/honoring-your-body+%281%29.jpg Blog - Top 10 Reasons Quitting Dieting Is So F*cking Hard (And Why That’s Not a You Problem) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/83c3c7b8-31f6-4025-9870-f32a12b15de0/1.png Blog - Top 10 Reasons Quitting Dieting Is So F*cking Hard (And Why That’s Not a You Problem) - About Alison Alison (she/her) is a registered dietitian nutritionist (RDN) and yoga teacher based in Fernandina Beach, FL, who supports people feeling lost or overwhelmed around food and body image. After years of internalizing diet culture — complete with restriction, scale-watching, and “normal” exercise — she found peace through curiosity, therapy, and anti-diet principles like weight-neutrality and gentle nutrition. Check out Alison’s practice website here! https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/d0c6787d-ec06-4f55-9990-f60daa390d34/2.png Blog - Top 10 Reasons Quitting Dieting Is So F*cking Hard (And Why That’s Not a You Problem) - About Keri Keri (she/her) is an LCSW and therapist in private practice in Tampa, FL, whose journey out of chronic dieting fuels her passion for helping others break free from food and body obsession. She’s “read all the books,” lived the struggle herself, and now uses her clinical expertise to guide people toward self-trust and freedom from shame. Check out Keri’s practice website here! https://www.dietrecoveryclub.com/blog/are-you-ready-to-quit-dieting-because-honestly-youve-been-ready monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/94b5dd12-ac00-42ab-973e-8d0fb75b645b/ten-principles-of-intuitive-eating.png Blog - Are You Ready to Quit Dieting? (Because Honestly… You’ve Been Ready) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/83c3c7b8-31f6-4025-9870-f32a12b15de0/1.png Blog - Are You Ready to Quit Dieting? (Because Honestly… You’ve Been Ready) - About Alison Alison (she/her) is a registered dietitian nutritionist (RDN) and yoga teacher based in Fernandina Beach, FL, who supports people feeling lost or overwhelmed around food and body image. After years of internalizing diet culture — complete with restriction, scale-watching, and “normal” exercise — she found peace through curiosity, therapy, and anti-diet principles like weight-neutrality and gentle nutrition. Check out Alison’s practice website here! https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/d0c6787d-ec06-4f55-9990-f60daa390d34/2.png Blog - Are You Ready to Quit Dieting? (Because Honestly… You’ve Been Ready) - About Keri Keri (she/her) is an LCSW and therapist in private practice in Tampa, FL, whose journey out of chronic dieting fuels her passion for helping others break free from food and body obsession. She’s “read all the books,” lived the struggle herself, and now uses her clinical expertise to guide people toward self-trust and freedom from shame. Check out Keri’s practice website here! https://www.dietrecoveryclub.com/blog/surviving-weight-loss-resolutions monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/1768157507213-ZL5QXCS5UUC1TX7C7LLB/unsplash-image-PXl_S152jNM.jpg Blog - How to Survive the Annoying New Year’s Diet / Weight Loss Resolutions Without Losing Your Sanity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/83c3c7b8-31f6-4025-9870-f32a12b15de0/1.png Blog - How to Survive the Annoying New Year’s Diet / Weight Loss Resolutions Without Losing Your Sanity - About Alison Alison (she/her) is a registered dietitian nutritionist (RDN) and yoga teacher based in Fernandina Beach, FL, who supports people feeling lost or overwhelmed around food and body image. After years of internalizing diet culture — complete with restriction, scale-watching, and “normal” exercise — she found peace through curiosity, therapy, and anti-diet principles like weight-neutrality and gentle nutrition. https://images.squarespace-cdn.com/content/v1/67b33bf31de7693394911bdf/d0c6787d-ec06-4f55-9990-f60daa390d34/2.png Blog - How to Survive the Annoying New Year’s Diet / Weight Loss Resolutions Without Losing Your Sanity - About Keri Keri (she/her) is an LCSW and therapist in private practice in Tampa, FL, whose journey out of chronic dieting fuels her passion for helping others break free from food and body obsession. 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